Because COVID-19 is a new disease with new vaccines, you may have questions about what happens before, during, and after your appointment to get vaccinated. These tips will help you know what to expect when you get vaccinated, what information your provider will give you, and resources you can use to monitor your health after you are vaccinated.

It’s important for everyone to continue using all the tools available to help stop this pandemic as we learn more about how COVID-19 vaccines work in real-world conditions. Cover your mouth and nose with a mask when around others, stay at least 6 feet away from others, avoid crowds, and wash your hands often.

Before Vaccination

• See if COVID-19 vaccination is recommended for you right now.
• Learn more about the different types of COVID-19 vaccines and how they work.
• Learn more about the benefits of getting a COVID-19 vaccination.
• When you get the vaccine, you and your healthcare worker will both need to wear masks that cover your nose and mouth. Stay 6 feet away from others while inside and in lines. Learn more about protecting yourself during visits to the doctor or a pharmacy.

When You Get Vaccinated

• You should receive a vaccination card or printout that tells you what COVID-19 vaccine you received, the date you received it, and where you received it.
• You should receive a paper or electronic version of a fact sheet that tells you more about the specific COVID-19 vaccine you are being offered. Each authorized COVID-19 vaccine has its own fact sheet that contains information to help you understand the risks and benefits of receiving that specific vaccine.
• All people who get a COVID-19 vaccine should be monitored on-site. Learn more about COVID-19 vaccines and rare severe allergic reactions. ​

​After Vaccination

After Getting a Vaccine

• With most COVID-19 vaccines, you will need two shots in order for them to work. Get the second shot even if you have side effects after the first one, unless a vaccination provider or your doctor tells you not to get a second shot.
• Ask your healthcare provider about getting started with v-safe, a free, smartphone-based tool that uses text messaging and web surveys to provide personalized health check-ins after you receive a COVID-19 vaccination. V-safe also reminds you to get your second dose if you need one. Learn more at www.cdc.gov/vsafe.
• It takes time for your body to build protection after any vaccination. COVID-19 vaccines that require 2 shots may not protect you until a week or two after your second shot.

Source: CDC Updated Jan. 22, 2021

Martin Luther King Jr. was a prominent leader and activist of the Civil Rights Movement whose legacy lives on more than 50 years after his death. He is most known for helping organize the 1963 March on Washington where he delivered his famous “I Have a Dream” speech, a year before he won the Nobel Peace Prize for his efforts to combat racial inequality through nonviolent resistance.

Teaching children about Martin Luther King Jr.’s life and legacy is a great way to show how courage and resilience can change the world. The inspirational message of Dr. King and the stories of his efforts to end segregation and racism in America will have a tremendous impact on students as they recognize how Dr. King’s words still resonate today. 

The following books are excellent resources for children in grades K-8 and can be used to teach about Martin Luther King Jr.’s life and the Civil Rights Movement in America and as part of larger Black History Month and social studies curriculums.

​A First Biography for Young Readers

In Let's Read About... Martin Luther King, Jr., readers in grades K-1 will learn about how racism shaped Martin Luther King Jr.’s childhood as he grew up in the South. This biography is a great introduction to Martin Luther King Jr. and how his courage led him to stand up for the things he believed in as he fought for justice and racial equality. 

​Dr. King’s Sister Shares Memories of a Boy Who Became a Leader

Renowned educator Christine King Farris, older sister of the late Dr. King, wrote two books about her brother’s life and activism, for readers in grades 1-4.  
In My Brother Martin, Farris joins with celebrated illustrator Chris Soentpiet to present a sister’s memories of growing up with Martin, including the pivotal boyhood experience that inspired Dr. Kings lifelong pursuit of equality that ultimately changed history.  
In March On!, Farris presents her account of the 1963 March on Washington in the definitive tribute to the man, the march, and the speech that changed a nation. London Ladd's beautiful full-color illustrations bring to life the thousands of people from all over the country who came to the nation's capitol to inspire social change, culminating in Dr. King's "I Have a Dream" speech.

​Celebration of a Peaceful Warrior 

In Martin Luther King: The Peaceful Warrior (grades 4-7), readers are given a clear-eyed history of the trials, achievements, and murder of the civil rights icon, Martin Luther King Jr. His life, work, and death are traced in poignant and personalized moments from his childhood through his career as a minister and organizer of the Montgomery, Alabama bus boycott, freedom rides, sit-ins, and protest marches. The biography doesn’t shy away from the hardships and violence activists faced and covers Dr. King’s assassination and the establishment of a national holiday in his memory, ensuring that his legacy lives on.

​A Fresh and Emotional Tribute 

In Martin Rising (grades 5-8), Andrea and Brian Pinkney present a rich embroidery of visions, musical cadence, and deep emotion to convey the final months of Martin Luther King Jr.'s life, and of his assassination, through metaphor, spirituality, and multi-layers of meaning. This fresh perspective of Martin Luther King Jr. reminds students that courage and conviction can make dreams a reality and that even after his death, Dr. King continues to transform and inspire everyone who shares his dream.

Whether children are reading about Dr. King’s early life or the impact his legacy has had on America, they will learn just how important Martin Luther King Jr. was in shaping the world they live in today. And readers of all ages will be inspired to follow his lead and make their own impact on the world through courage and conviction.

Source: Scholastic Teaching Tools Book List '21

In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to work, running errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain – it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressure, a smaller waist circumference, body mass index, and perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term. Of course, finding a new hobby you enjoy can feel like just another thing to add to your to-do list. That's why we compiled a list of the best hobbies for women, to take the guesswork out of it. Call a friend, grab your partner, or set out solo to improve your health and your outlook on the world.

1.) Get in touch with your inner book worm

​The number of Americans who read for pleasure has plummeted by more than 30 percent since 2004, according to the American Time Use Survey from the Bureau of Labor Statistics. In 2004, roughly 28 percent of adults read for fun on any given day. In 2018, that was about 19 percent. Pick up a book to buck the trend and escape your own world for awhile. Check out the CLAMS e-book and digital audio collection by clicking here: CLAMS - OverDrive 

2.) Make like Bob Ross and paint a picture

No artistic talent? No worries! Anyone can reap the relaxing benefits of painting their own forest of happy little trees even if the results aren't exactly museum-worthy. Sign up for a guided paint night if you prefer a more structured environment or grab a set of brushes and paints at your local craft store if you'd rather fly solo.

3.) Belt out some tunes

Bring out your inner Aretha and sing in the shower while making dinner or doing chores. Many  adults can also take virtual voice lessons to tune up their pipes.

4.) Put on your dancing shoes

Go ahead, bust a move. Join a virtual Zumba class to get sweating, look for virtual dance nights at your local community center, look for an app or online video tutorial, or take your partner for a little spin around the kitchen. Dancing boosts endorphins and gets your body moving for a double whammy of health benefits.

5.) Start a scrap book

In this digital era, many of us don't have a lot of pictures we can hold in our hands. Get offline and start a scrapbook that exists somewhere other than the cloud. Crafting is cathartic, and you'll be preserving memories for the next generation, while you're at it.

6.) Learn to take better pictures

Smartphones mean most of us have a camera in our pockets at all times, but few of us give much thought to lighting, composition, or even subject matter. Photography can make a rewarding hobby, even if you stick to the camera in your phone. And you can even turn the fruits of your labor into decor!

7.) Cultivate a green thumb

Apartment-dwellers and those with yards can both reap the benefits of gardening. Houseplants have enjoyed a resurgence of popularity lately, and they're a great option for those who don't have outdoor space or those who live in cold climates. And don't worry if you're not a plant expert: Hard-to-kill plants are here for you.

8.) Learn Origami

The Japanese art of folding paper into whimsical shapes isn't just for children. It's a great activity to help maintain manual dexterity, you can enjoy it in the comfort of your own home, and it only costs as much as the paper you use.

9.) Learn your calligraphy ABCs

Take birthday and holiday cards to the next level by learning calligraphy. Some libraries and art centers offer classes, but you can also purchase your own pens and ink and find free tutorials online.

10.) Plug in with video games

The kids aren't the only ones who can enjoy video games. Ask yours to teach you their favorites, or try an online game if you don't have a standalone system of your own. Puzzle games can help keep your mind sharp, while role-playing games can feel like controlling your very own story book.

Source: Good Housekeeping magazine, ​BY LIZZ SCHUMER
Dec 26, 2019